Why is Jialong Tea also called “Calming Tea”? 3 Things to Keep in Mind When Using Jialong Tea for Stress Relief
Jialong Tea (GABA Tea) is known for its calming properties, which is as important for modern people as beverages that help stimulate the mind, like tea and coffee. In Taiwan’s early development stage, people believed that hard work would yield results, and thus, time spent awake was maximized. However, as Taiwan entered a more developed era, people began to realize the significance of sleep quality and the importance of having time to reflect on life’s meaning. This is when Jialong Tea, once forgotten over three decades ago, has resurfaced as a popular drink for its soothing and stress-relieving effects.
When using Jialong Tea for stress relief, here are 3 key things to keep in mind:
- Drink in moderation to enjoy its calming effects without overconsumption.
- Consider drinking it in the evening or before bed to promote relaxation.
- Combine with other healthy lifestyle habits, like sleep and mindfulness, for optimal results.
This tea provides a natural way to unwind and maintain a balance between mental clarity and relaxation.
Jialong Tea (GABA Tea) – Also Known as Calming Tea
GABA Tea is rich in r-amino butyric acid (commonly known as GABA), a neurotransmitter that acts as an inhibitor of nerve signal transmission. GABA helps calm an overly active mind, providing relaxation and rest, which is why it is often referred to as “Calming Tea.” According to Taiwanese standards, a tea must contain over 150mg of GABA per 100 grams of tea leaves to be officially classified as GABA tea, making Jialong Tea (GABA Tea) a prime example of this category.
曾幾何時，一覺好眠這樣簡單的事變成一種奢求？
符合標準的佳葉龍茶 （ gaba茶 ），為喜愛茶飲，又擔心睡眠失調的茶友們，提供一個新的選擇！
改良過的佳葉龍茶 （ GABA茶 ）變好喝了
GABA茶在甫推出之際會被打入冷宮，還有一個重要的原因，就是它早期的味道和口感實在是讓人無法接受，早期GABA茶，聞起來酸酸臭臭的，喝起來像是酸梅帶著魚腥味，令人不敢恭唯。但是另人振奮的是，現在的GABA烏龍茶經過茶改場二十幾年的技術改良，口感及味道都進化了，現在的佳葉龍茶，打破了過去GABA茶雖健康但難喝的壞印象，不只聞起來帶有清甜柑橘果香，茶湯的味道也與紅烏龍類似，讓茶友們可以不用在健康與美味之間作抉擇。
Three Things to Keep in Mind When Drinking Jialong Tea (GABA Tea)
Ensure the GABA Value Meets the Standard
In Taiwan, GABA tea is required to have a GABA content of at least 150mg per 100g of tea leaves to be considered a standard GABA tea. If you’re unsure about the GABA content in the tea you’ve purchased, you can ask the vendor to provide a GABA content inspection report. A reputable tea vendor should always have such a report for each batch of GABA tea they sell, ensuring the quality of the tea.Can You Drink Jialong Tea (GABA Tea) Before Bed?
Since GABA tea is known as a calming tea, many tea lovers wonder if it’s best to drink it before sleep for better rest. In fact, it’s not necessarily required. GABA tea is still made from oolong tea leaves, so it contains caffeine. Some people may be sensitive to caffeine, and any caffeinated drink could impact their sleep. However, if poor sleep is due to stress or anxiety, GABA tea may help relax the mind and improve sleep quality. To avoid the effects of caffeine on your sleep, it’s best to drink GABA tea during the day. If you prefer drinking it at night, try to consume it at least three hours before bedtime.Jialong Tea (GABA Tea) is a Tea, Not a Medicine
Many people who struggle with insomnia or anxiety may avoid seeking professional help and instead try various remedies, including drinking GABA tea as a treatment. However, it’s important to remember that GABA tea is just a supportive drink and not a medical solution. If your insomnia or mood issues persist for more than 14 days, it’s advisable to consult a healthcare professional. While the store owner recommends GABA tea, it is not a substitute for medical care. For your health and well-being, please seek professional assistance if you’re feeling down!
Through technological improvements, Jialong Tea (GABA Tea) now offers a sufficient GABA value and excellent tea flavor, breaking traditional perceptions of oolong tea. By following the three key guidelines shared by the store owner, you can effectively use GABA tea to help with stress relief and relaxation!
To learn more about Teasney’s Jialong Tea (GABA Tea), please click here.
祝您一覺好眠！